A team approach to pain care Pain medicine doctors work together to determine which treatment would be best in your situation.

Pain management helps you regulate pain with medications, procedures, exercises and therapy. Pain management specialists may recommend one approach or a combination of several to prevent, reduce or relieve pain. You may receive care in a pain clinic, your healthcare provider’s office or a hospital.

Your healthcare provider will give you specific instructions based on the medicine you are taking. Instructions will include how to dispose of medicine you did not use. The following are general guidelines:

Researchers found that in the longest races, a slower pace and quick catnaps had a significant protective effect on the muscles.

If you take blood thinner medicine, always ask if NSAIDs are safe for you. Always read the medicine label and follow directions. Do not give these medicines to children younger than 6 months without direction from a healthcare provider.

Building your aerobic base will increase your mitochondrial density, and training your lactate threshold will boost effectiveness.

Lung cancer is the most common form of cancer caused by smoking – more than 80% of lung cancer deaths are caused by smoking.

Dr. Somers offers the following tips: Avoid alcohol and big meals before bed; don't exercise right before bed; and turn off all screens, including your smartphone, an hour before bed.

Sleeping pill use may increase the risk of nighttime falls and injury in older adults. If you're an older adult, your health care provider may prescribe a lower dose of medicine to reduce your risk of problems.

Take sleeping pills strictly as prescribed by your health care provider. Some prescription sleeping pills are for short-term use only.

A project using AI and sports science identifies potential future athletes from the crowds of Olympic fans.

The electron transport chain is located in mitochondria, which are found in muscle fibers with large endurance and oxidative capacities. In mitochondria, we see lactate uptake, where it is oxidized and turned back into energy.

Prescription pain medicines such as opioids, or narcotics, are only used for short-term (acute) pain. Your healthcare provider will tell you how to take your specific prescription pain medicine safely. Your provider Know More will tell you about common and serious side effects of the medicine and what to do if they happen.

Chat with Quitline: Quitline counsellors can help you break free from smoking or vaping. They can help build your motivation and skills and create a step-by-step plan. They can also support you if you are using vapes to stop smoking. Quitline is free and confidential.